This food:
salt 4, lemju 40, broc 40, mushr 50
supcalc 1, supd3 2, supomega3 2
geggs 165
braziln 4
yog 333, flax 20, sunfl 50, basil 8
bana 400, carrot 100, appl 200
millet 100
pepred 30
lentilsred 100
will give following result:
salt 4.0g 0.000 kc
lemjuice 40.0g 8.800 kc
broccoli 40.0g 11.200 kc
mushrooms 50.0g 11.000 kc
supcalcium 1.0g 0.000 kc
supd3 2.0g 0.000 kc
supb12 1.0g 0.000 kc
supomega3 2.0g 0.000 kc
geggs 165.0g 255.750 kc
brazilnuts 4.0g 26.360 kc
yogregular 333.0g 203.130 kc
flax 20.0g 106.800 kc
sunflower 50.0g 292.000 kc
basildried 8.0g 18.640 kc
bananas 400.0g 356.000 kc
carrots 100.0g 41.000 kc
apples 200.0g 104.000 kc
millet 100.0g 378.000 kc
pepred 30.0g 9.300 kc
lentilsred 100.0g 358.000 kc
Carbs : Proteins : Fats 54 : 16 : 30
Calories 2179.9800 kc DV 2000.00 109.00 %
Total Carb 310.1644 g
Fiber 52.5460 g
Non-Fiber Carb 257.6184 g
Protein 92.6853 g
Total Fat 74.2866 g
Saturated Fat 17.8620 g
Omega-6 19.4989 g DV 17.00 114.70 %
ALA 5.3234 g DV 1.60 332.71 %
EPA 0.3752 g DV 0.25 150.08 %
DHA 0.3027 g DV 0.25 121.08 %
Omega-3 5.4083 g Omega-6/3 ratio 3.605
Cholesterol 658.7400 mg DV 300.00 219.58 %
---------------------------------------------------------------------------
Vitamin A 1243.3200 mcg DV 900.00 138.15 %
B1 Thiamin 2.5526 mg DV 1.20 212.72 %
B2 Riboflavin 2.7045 mg DV 1.30 208.04 %
B3 Niacin 17.9715 mg DV 16.00 112.32 %
B5 Panto. Acid 8.4755 mg DV 5.00 169.51 %
B6 Pyridoxine 3.8808 mg DV 1.70 228.28 %
Folate 705.1900 mcg DV 400.00 176.30 %
B12 Cobalamin 1003.0836 mcg DV 6.00 16718.06 %
Choline 651.3900 mg DV 550.00 118.43 %
Vitamin C 146.2970 mg DV 90.00 162.55 %
Vitamin D 24.0630 mcg DV 20.00 120.31 %
Vitamin E 33.9560 mg DV 15.00 226.37 %
Vitamin K1 161.1510 mcg DV 120.00 134.29 %
---------------------------------------------------------------------------
Calcium 1308.1900 mg DV 1300.00 100.63 %
Copper 4.0868 mg DV 0.90 454.09 %
Iron 25.9384 mg DV 18.00 144.10 %
Magnesium 692.8200 mg DV 420.00 164.96 %
Manganese 7.1590 mg DV 2.30 311.26 %
Phosphorus 1913.8700 mg DV 1250.00 153.11 %
Potassium 4668.7300 mg DV 3400.00 137.32 %
Selenium 179.3700 mcg DV 55.00 326.13 %
Sodium 2026.7000 mg DV 1500.00 135.11 %
Zinc 14.5146 mg DV 11.00 131.95 %
Total price: 157 denars
